Helping moms manage stress aand anxiety so they can feel energized, vibrant, and calm in their bodies.
Do you want:
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a personalized approach to your health?
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to utilize holistic stress management tools to overcome anxiety?
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to feel like yourself again?
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energy to play with your children?
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to love your body?
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accountability in making sustainable change?
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to heal your gut and balance your hormones?
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to be able to enjoy activities you used to?
Meet Alycia
Hello! I am Alycia Hammer - certified Integrative Nutrition Health Coach. My passion in life is to help moms overcome their anxiety so they can feel vibrant, energized, and calm in their bo. If you're looking for anxiety relief without having to take a pill - I'm here to help.
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I struggled with my gut health for most of my life along with wildly irregular and symptomatic periods. When I was pregnant with my first baby, I was elated... at first. Not long into my pregnancy I began to experience intense anxiety that only got stronger after I gave birth and stepped into motherhood. With my gut and hormonal health out of whack, this anxiety should not have been such a surprise.
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I had started making toxin-free swaps for my cleaning and had dabbled with a gluten-free diet prior to getting pregnant because I was quickly learning the impact of toxins and how food affected me, but my postpartum anxiety is what really kicked me into healing gear. I didn't want to tackle my anxiety with drugs - even though they were being pushed on me left and right. Through healing my gut, balancing my hormones, and various stress management tools, I was able to do just that. I tackled my anxiety the way I wanted to.
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These changes didn't happen over night. My anxiety took time and work to tame, but it was worth the effort.
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I hope my story will be an inspiration to you as you navigate your own journey in overcoming anxiety. I have faith you can heal yourself in the way that you desire, too.